There are many benefits to senior exercise, but not enough seniors are involved. The National Center for Health Statistics cites that 30 percent of Americans aged 45-64 exercise routinely. That number increases to a mere 32 percent for those 65 and older. Unfortunately, that’s not enough. The NCHS also reports that approximately 70 percent of women and men between the ages of 50 and 74 are overweight, and 30 percent of those are obese.

La Tin-Va Silver promotes exercise and healthy living. Making exercise fun is critical, so that seniors continue to exercise…this will ensure that they maintain a healthy and active lifestyle. La Tin-Va Silver has created cardio dance routines that are specifically catered to seniors that are fun and exciting. The programs are structured so that the seniors are physically and mentally challenged, and most importantly are having fun!

Join in the fun and feel like a dance star!