Numerous studies show how sluggish American children become once they hit the teen years. Statistics show that while 90 percent of 9-year-olds get a couple of hours of exercise most days, fewer than 3 percent of 15-year-olds do. What's more, the study suggests that less than a third of teens that age get even the minimum recommended by the government -- an hour of moderate-to-vigorous exercise, like cycling, brisk walking, swimming or jogging. Inactivity is linked with greater risks of many health problems, including heart disease, obesity, high blood pressure and diabetes.

La Tin-Va Teen promotes exercise and healthy meals. Making exercise fun is critical, so that teens continue to exercise…this will ensure that they maintain a healthy and active lifestyle. La Tin-Va Teen has created cardio dance routines that are specifically catered to teens that are fun and exciting. The programs are structured so that the teens are physically and mentally challenged…with regularly changing fun and exciting routines that will hold their interest.

Join in the fun and feel like a dance star!