Give your workout a makeover with La Tin-Va!

La Tin-Va Fitness provides an innovative "freestyle" of aerobics which incorporates Latin-inspired dance steps as the foundation of a dynamic cardio workout!

What is La Tin-Va Fitness? The actual words were created by combining sounds meaning Latin rhythm and dance, or "dance with the beat." Not only are the steps and music different than you have ever seen or heard before, but the style in which it is taught is a complete evolution of previous workout programs. How? La Tin-Va addresses fitness on a whole new level by providing more freedom and fun in a cardio workout. The style is completely revolutionary in its approach with its unique combination of exercising your mind, body and spirit – while burning more calories than any other cardio workout!